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Two 20-minute meditations with basic instructions. Fine for both beginners and experienced meditators. Main focus: developing mindfulness of body, feelings, and thoughts; learning to observe inner and...
Two 20-minute meditations with basic instructions. Fine for both beginners and experienced meditators. Main focus: developing mindfulness of body, feelings, and thoughts; learning to observe inner and outer conditions without judgment; cultivating patience and compassion. Followed by discussion, with tea. OK to arrive late or leave early.
Suggested donation of $5, but no one turned away for lack of funds.
Suggested donation of $5, but no one turned away for lack of funds.
